Are your Hormones being Disrupted?

Did you know that millions of women are being exposed to hormone disruptors every single day… without even knowing it?

According to the Environmental Working Group, the average woman uses 12 personal care products daily, containing 168 unique chemicals, many of which are linked to hormone disruption.

Chemicals like parabens, phthalates, and triclosan are called endocrine disruptors. They mimic estrogen in your body, throw off your natural hormone balance, and have been linked to:
✔️ Irregular periods
✔️ Mood swings
✔️ Weight gain
✔️ Fertility struggles
✔️ Thyroid issues

A 2020 study found detectable levels of endocrine disruptors in over 95% of urine samples from women in the U.S.

Here’s the scary part: these effects can build up over time, even from small exposures, leading to long-term health issues.

But knowledge is power. You can start small:
✅ Switch to clean personal care products
✅ Reduce plastic use
✅ Eat hormone-supporting foods
✅ And manage your stress—it matters!

👑 Empower yourself, protect your hormones

Follow The Empowered Woman’s Mindset for more real, science-backed tips to take control of your health.